There is all this hype over protein balls... But what about squares! No need to get messy rolling up the balls- just follow this simple recipe; and you can play around with it!
3 scoops protein powder (any that you prefer, i use chocolate)
2 Tbls Coconut oil
Add the protein powder to a bowl, and add in the coconut oil, if the coconut oil is solid, pop the mix into the microwave for 30 seconds or until melted. Once it has melted, stir until it forms a paste. This is when you can add other ingredients, add in some almond butter, goji berries, cacao nibs or coconut. This time round i added in some desiccated coconut and stirred it through thoroughly. Line a baking tray with baking paper, and tip the mix in and spread it out until it is all even, about 1cm thick. At this time, you could top it with any sort of topping (coconut, goji berries). Pop it in the freezer for 15 minutes, or until it has set ever so slightly. Cut into squares and keep in freezer, they are great to eat frozen, i eat a couple after a work out especially because if you have really worked hard you want something a little cold and refreshing!