Monday, 12 May 2014

Protein Squares

There is all this hype over protein balls... But what about squares! No need to get messy rolling up the balls- just follow this simple recipe; and you can play around with it!

Ingredients:
3 scoops protein powder (any that you prefer, i use chocolate)
2 Tbls Coconut oil

Equipment:
Baking tray
Baking paper
Bowl
Spoon

Add the protein powder to a bowl, and add in the coconut oil, if the coconut oil is solid, pop the mix into the microwave for 30 seconds or until melted. Once it has melted, stir until it forms a paste. This is when you can add other ingredients, add in some almond butter, goji berries, cacao nibs or coconut. This time round i added in some desiccated coconut and stirred it through thoroughly. Line a baking tray with baking paper, and tip the mix in and spread it out until it is all even, about 1cm thick. At this time, you could top it with any sort of topping (coconut, goji berries). Pop it in the freezer for 15 minutes, or until it has set ever so slightly. Cut into squares and keep in freezer, they are great to eat frozen, i eat a couple after a work out especially because if you have really worked hard you want something a little cold and refreshing!

Mishmsxo

27 comments:

  1. Yum! These look amazing!

    <3, Pamela
    sequinsandseabreezes.blogspot.com

    ReplyDelete
  2. Such a great post! :)U'RE SO STYLISH! IT'S ALWAYS A PLEASURE VISIT YOUR BLOG!♥

    Follow me on Instagram! I'm @chicstreetchoc! Leave me a comment, i'll follow u back!
    FOLLOW ME ON FACEBOOK
    CHIC STREET CHOC

    ReplyDelete
    Replies
    1. Thank you soo much! i'm trying really hard at the moment to get out there and be the best blogger i can be! I'll definitely give you a follow!

      Delete
  3. Yum these look amazing!!

    <3 Shannon
    Upbeatsoles.blogspot.com

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    Replies
    1. They are amazeballs. I can't help it that when i make it, i tend to eat them all... oops.

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  4. Wow I have to try these out!! They look delicious..
    Hugs,
    Alexandra

    www.mysweetestdisposition.blogspot.com

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    Replies
    1. Yes! give them a try! so easy and delicious! <3

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  5. Yummy! Thanks for this sweet recipe
    xoxo
    www.welovefur.com

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    Replies
    1. No problem! I find it hard to not have more than one!

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  6. Its seems so delicious ♥
    xx
    theanotherpartofme.blogspot.com

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  7. They are! Especially if your looking for a quick treat after a workout, because usually i can barely walk.. except to the fridge to get a couple of these! <3

    ReplyDelete
  8. sweetie :) if you want a header just check these points
    1. follow my fb and share of my posts (or your finished header I'll upload on my fb)
    2. after I sent you your header - write a post with links and 2 pictures, one of your finished header and one of my blog (you can use any pic you want)
    3. add to your attribution "header designed by suvarna gold" (after I sent you your header)

    just send me an email with your ideas and I'll designe your header ;)

    ReplyDelete
  9. Protein is great and it burns really fast so you don't put on weight, saying that I need to get on the protein haha!

    Now following your blog and hoping that you can follow me too if you like it xx

    Tia
    www.bellezzababe.blogspot.co.uk
    http://www.bloglovin.com/blog/3459552

    ReplyDelete
    Replies
    1. Yes! I'm in love with my protein powder that i have. Can never have enough! And i have noticed a massive difference since being on the protein. I'll give you a follow love ! <3

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  10. hello darling, great photos!!! would u like to follow each other, just let me know and I will follow u back!!! kisses
    http://idareyoutobefashion.blogspot.ro/

    ReplyDelete
    Replies
    1. Hey! Yes i will give you a follow! Your blog looks great! <3

      Delete
  11. Yummmm! Lucy www.tpinkcarpet.com

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  12. These look amazing! Can't wait for more posts! Thank you for the nice comment on my blog also:)
    ~Ashley

    jerseygirl1216.blogspot.com

    ReplyDelete
  13. Wow! This look amazing! Thanks for sharing! Would you like to follow each other on GFC, facebook and bloglovin to stay in touch? Let me know, thanks!

    xx,
    www.mellowyellowblog.com

    ReplyDelete
  14. These look scrumptious and seem quite simple to make. Thanks for the recipe. I'm now following you on GFC, I'd love it if you could follow me too?
    http://louiseabenamensah.blogspot.co.uk/ xoxo

    ReplyDelete
    Replies
    1. Thanks! Yes i will give you a follow! Thanks for following me! <3 mishmsxo

      Delete
  15. Great Post. You are having really Lovely Blog. Keep visiting my blog. I will too. Dear
    Dear, I am following your lovely blog. Hope you will follow back. xxx
    BeautyDrugs new blog post click it & comment

    ReplyDelete
    Replies
    1. Thank you love! I have followed you & thank you fort following me ! <3 Mishmsxo

      Delete